Surprising Health Benefits of Jalapeños
High in Nutrients
Calories: 4
Fiber: 0.4 grams
Vitamin C: 10% of the RDI
Vitamin B6: 4% of the RDI
Vitamin A: 2% of the RDI
Vitamin K: 2% of the RDI
Folate: 2% of the RDI
Manganese: 2% of the RDI
Can Promote Weight Loss
May Fight Cancer
May Be Natural Pain Relievers
Could improve the immune system
Can provide migraine relief
Maybe anti-inflammatory
Can Help Prevent Stomach Ulcers
Improve your nervous system
Fight Infections
Clears the sinuses
Can lower one’s blood pressure
Keep Your Heart Healthy
Great grilled, baked, or raw!
